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Carry ammo I'll shoot once a year. Though every range trip, around once a month, I empty carry mags for range ammo but will shoot maybe 5-6 rounds of the carry ammo for the obvious reasons.

OK, back on topic.... I was 5'11", compression over my 6 plus decades squished me down to 5'10". I have a large frame and more then average muscle size, lifted a lot in my 20s, had almost all physical jobs, stayed active coaching little league, played in adult baseball/softball leagues to my...

First, the whole "less calories in..." does not work long term. Your body will adjust to it quickly. CUT OUT CARBS. Yes it is that simple...but, carbs are hidden everywhere in processed foods. Too long to get into plus I forgot the details, but processed foods have many ingredients used as...