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How to Keep Your Rifle or Bow Steady

I can see where even with 80% let off holding a 55 lb. now back for any length of time will make you shake. I started out hunting with a recurve. You did t draw until you ha so the shot because holding it drawn for long isn’t an option. I hunt the same way with my PSE. Or a rifle for that matter.
 
Exercise to keep your rifle steady...EXERCISE? I be like

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