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high quality vitamin D in larger (safety first folks) amounts can be beneficial

Be careful with that one. Vitamin D overdoses are unpleasant, what with the weakness, vomiting, and peeing all the time, among other things. Toxicity can mess with your heart and kidneys. I was on a 5,000iu regimen years back thanks to a bodybuilding/powerlifting coach and it got me, though I stopped once the symptoms started and before it did any damage. It's also fat soluble so it sticks around in your fat cells and can take a while to clear. Definitely do that with a doctor's guidance.
 
Yep I agree with @benstt, I also have been taking 5000iu with K2 for years with no ill effects. A good friend started taking it and 2 months later was rushed to the hospital with as he put it "my kidneys turned to glass". He was in the hospital for 10 days, it was a big deal. My mother when she was alive was also taking 5000iu daily and every two months was going to get an infusion of 40,000iu. I was very worried about that since she already had stage 3 kidney failure, yet it didn't seem to affect her kidneys either.
 
Hi,

trader said:
This one goes under my general health help to fellow Amoryites. Full disclosure, since I do bodybuilding etc I do take quite a few supplements. Do your own due diligence, and as needed, check with your physician as appropriate. https://www.zerohedge.com/medical/high-dose-vitamin-d-may-slow-progression-ms-neurological-disorder
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I'm no bodybuilder but I do exercise regularly. I take a multivitamin plus extra B-complex, MSM/Glucosamine, and Vitiman D supplements, but not huge amounts. I think I do OK for someone in his late 60s. I've had significantly fewer colds since starting this regimen. For me, it's all about staying healthy and keeping a good quality of life. My doctor is happy with my regimen.

Thank you for your indulgence,

BassCliff
 
papa said:
Shortly after I became disabled , Dr put me on 50,000 units of Vit D once a week. Did that for 4 months and then went to 50,000 units each month. I am still doing this dosage at this time.
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ditto
my va doc has me taking one of these each sunday, other than playing hell on my intestines i guess it works
a side note
i take BP pills and cholesterol pills and the dewater pill
i found out this past surgery that they all three remove potassium and calcium from your blood
but the pre op folks were over joyed my doctor had me on the vitamin d and potassium and a good vitamin
i was told to get more sun....but my bp pill says avoid direct sun?????? :ROFLMAO:
 
papa said:
Shortly after I became disabled , Dr put me on 50,000 units of Vit D once a week. Did that for 4 months and then went to 50,000 units each month. I am still doing this dosage at this time.
Click to expand...
I was prescribed 50000 units 2x/wk when I had Crohn’s in the early 80’s. Asymptomatic now. Got a clean bill of health yesterday at age 74. Still take 50000 units 2x/wk in the wintertime. Supplements including super greens, ashwaganda, coq10, collagen, methylene blue are a way of life these days.
 
Think i take that….

I work with a self described “gym bro” who basically conducts their own clinical trials 😂. All peptides with current Tesamoralin, bpc 57 (something like that), SLU something. I looked at tesamoralin and Sermoralin (I’m sure I’m spelling these wrong) but with the beetus i get nervous when stuff can effect insulin and glucose.
 
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