got up at 5:30, no severe leg cramps during the night, but i think i drank at least 2 gallons of water all day yesterday..
i went for the steroid shot, left there, went to wally world, then stopped at mc donads for a fish sammich and a large milk shake.....
then the water drinking started..
i dunno why, it ain't like i never had that meal before, and i did not ever taste any salt....
being a diabetic, people think you are always thirsty...not me.....
but at least NO leg cramps last night, proving (i think) that we need that water in us to help our muscles slide back and forth, with out such severe pains.
no need for special drinks with electrolytes.
anyway, cooler and NO humidity now, gonna be a nice day to do a "little yard work"