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What are you doing right now??

Have you considered that naps (prolonged ones or multiples) may disrupt night time sleep? I like naps and usually sleep well except for the bathroom trips, but sleep really well the next night after a poor one.
they most likely are for sure...but after i wake up, have my coffee/breakfast, if i have no errands to run, i start to doze off.

if i have things to do, then about 12-pm, i doze off.

after supper (for us about 4:30 pm), i get tired.

when watching tv, i doze off.

i am not fully certain on the exact causes, as my wife and several doctors told me, i am not displaying sleep apnea, but the overall consensus is that that my 40+ years of 24 hour schedule trucking jobs mucked me up so much, my circadian rhythm will not cooperate after all these years since retirement.

doctors have put me on mild sleep aids...no good

melatonin........no good

Vicks ZZZZZ......no good.

i am on many prescribed meds, so doctor(s) felt "experimenting" with anymore potent sleep aids can be detrimental
 
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If I stay active I don't feel the need for a nap. Too many carbs and then sitting in my recliner and all bets are off.
i try too but there is only so much i am allowed to do.

either the wife or ALL of my kids get into my shite if i do too much, given my back and knee issues, and of course my age.

come soon, i will have to get up on a 6 foot step ladder to scrape some of the old paint from many ceilings, then touch up that.

then, go around and touch up paint in all the rooms and that's only about 19 of them

then the front and rear hallways, from the 1st floor to the 3rd floor, scrape paint and touch up

then each stinking year, scrape and touch up all the fencing, which is roughly nearly 100 feet worth.

then get the garden ready.......

so oh yea, i keep busy, when i sneak away to do it, like when the wife is grocery shopping or babysitting the little ones at thier house.

me being a diabetic, carb watching is paramount
 
Been an AR15 kind of day. first up was the Radical at 40 yards with iron sights. shooting off a front rest. all had to be sighted in.Finally got it hitting center and ran out of ammo for that gun.

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This Sig M400 is a tack driver, it would put them all in one hole if i could do it. i hurried a few shots as you see outside the hole.

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Damn good shooting Belt Fed.
 
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