There is a LOT
of truth to this Meme.
Now that I'm retired 90% of the time that I leave home I'm either on my way to the VA or the Gym.
Most of the time this ^ is what I wear. Adidas Terex trail runners, Army PT pants and a hoodie.
The majority of the time this is what I'm carrying.
Cheap water bottle, Ear phone and phone charger ( because it's apparently hard on your hearing aids to wear them to the gym and sweat on them), notebook for my weight lifting notes and the paperwork for my Planet Fitness personal fitness class, padlock for my gym locker, UDAP OC spray, SAK Climber, Wallet, My Glock 43 and a reload.
Most of the time I carry it in a $7 Ozark Trail fanny pack