Review: 9mm Norma Range & Training Frangible Ammo

By Paul Carlson
Posted in #Gear
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Review: 9mm Norma Range & Training Frangible Ammo

September 24th, 2021

7:20 runtime

I will admit it. Unless I am loading up for the streets or heading out on a hunting trip, I don’t give a lot of thought to ammo. I keep like calibers together, but when it’s time to put rounds on target though, I generally shoot what I have.

However, there are some situations where it’s not “any old ammo will do.” I’m thinking specifically of situations where safety is an issue. Shooting steel for example or spending time in a ballistic shoothouse both come to mind.

Norma Range and Training Frangible ammunition next to Springfield pistol
The Range and Training Frangible from Norma is topped off with a 65-grain slug moving at an impressive 1,650 fps.

I was cruising the web recently looking for ammo (I know, you were doing that too!) and I came across Norma’s Range & Training Frangible in 9mm. My curiosity was piqued. I reached out and got a few boxes to try out.

I had a good time, but more importantly, I did things I never would have thought to do with full metal jacket (FMJ) rounds.

Why Shoot Frangible?

I spend a lot of time shooting steel. You hear it in the background of my videos regularly. I also spend a lot of time in a ballistic shoothouse. Both of these situations are the perfect scenario for the use of frangible ammunition.

Man shooting steel targets with Norma frangible ammo
The author tested out the Norma frangible on steel on the range to determine the effectiveness of its design.

It’s really a physics issue. A ballistic barrier stops bullets by absorbing the energy of the bullet. Part of that energy absorption is actually breaking the slug up into smaller pieces. Some of the energy is consumed in the breaking up of the bullet. Note that I said, “some of the energy.” Not all of it.

All you have to do is look at the ground under a steel target to see the ditch that is quickly dug by the fragments. There is a lot of energy left over. That energy propels the fragments, and those fragments do damage to whatever they hit.

So, let’s keep heading down that physics rabbit hole.

Shooting Norma Frangible ammo into ballistics gel
When fired into Clear Ballistics 20” Shooters gel blocks, the rounds performed just like a FMJ would. All five rounds passed through the entire block.

The bigger those fragments are, the more momentum they have. As a result, bigger chunks tend to do more damage as they drive deeper into whatever is in their way.

On several occasions, I’ve been the recipient of a large chunk of jacket from a projectile. Years ago, a piece drove into my shin. It was deep and, as my luck would have it, it was shaped like a fishhook. It took some tugging to get it out.

Frangible ammo is different. When it strikes a hard surface, like a steel target, it turns into small uniform particles. Dust. These dust particles are so small and have such little mass that their energy is quickly spent simply pushing through the air.

That right there is really the answer to the question of why you should shoot frangible ammunition. If you want to minimize the damage caused when a bullet strikes a hard surface, frangible is the best way to go.

The Norma Option

The Norma Range & Training Frangible is a very interesting round. The slug itself weighs in at only 65 grains, which makes sense considering the physics we talked about above. Its overall length is a bit less than the typical 115-gr. FMJ.

Normal frangible training ammunition and box
There are circumstances when safety dictates the use of frangible ammo. Norma’s 9mm Range & Training Frangible is an excellent choice for those times.

When I first got the frangible 9mm from Norma, I headed right out to the range. I wanted to set up some realistic expectations for my tests, specifically regarding after the round had fragmented. But first, I wanted to find out if the rounds would function reliably in a semi-auto. This is a 65-grain round. That is light. Really light.

I wondered if it had the oomph to run my XD-M Elite OSP. In total, I fired 150 rounds, and they performed with 100% reliability. That reliability results, I suspect, from both the shape of the nose of the 65-gr. slug and the velocity it is moving at. The box lists it at 1,650 feet per second. I don’t doubt it. Even so, recoil was very manageable.


So, let’s talk about what the Range & Training Frangible from Norma can do. First off, it was as accurate as I was. Whether I was shooting on paper or on steel I could easily call my shots. I didn’t spend time taking the rounds out to 25 yards. That isn’t what this round is for. Plain and simple, it hit where I put my dot.

Testing the Norma frangible ammo for splashback
The Norma frangible ammo made it easy to figure out where the debris would go. The dust was so small, it quickly lost the ability to cause serious injury.

I also shot the round into a Clear Ballistics 20” block of ballistic gel. The slugs acted just like I would expect a 9mm FMJ to behave. They were through the block, lickity split. I didn’t recover a single slug.

On steel I was thrilled. I was cautiously optimistic, but I took my time. I started at seven yards and put three rounds on the target to evaluate. Nothing. I closed the distance to six and launched three more and kept moving forward (do not try this at home!). Nothing. Nada. No splashback. No issues. This is a very effective frangible round.

Demonstrating the safety concerns of frangible ammo
The author placed a Clear Ballistics gel block below the steel target to gauge the effect of the impacted rounds.

Next, I set up the gel block directly under the edge of the steel. I put four rounds into the target just above the block. Each round cut a bit deeper, but even after four rounds, the gash was only about ½” deep.

In my opinion, this is very reasonable and as my daughter summarized it, “This would be an injury that needed a bandage. With FMJ rounds you would need a tourniquet.” She isn’t wrong.


If you find yourself needing to train in an environment where ricochet is a concern, or where you want to reduce the damage from rounds after they strike a hard surface, frangible rounds are just what you need. After my experience with Norma’s Range & Training Frangible 9mm, I have a solution for these problems when they arise.

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Paul Carlson

Paul Carlson

Paul Carlson is the owner of Safety Solutions Academy, LLC, a professional defensive shooting instructor, content creator in the firearms industry, and most importantly a husband and a father. Through Safety Solutions Academy, Paul teaches a variety of critical defensive skill courses in more than a dozen states annually. When Paul’s not traveling to teach and work in the firearms industry, you can find him with his family, either on the range or in the mountains.

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